Personal Training Excellence

If you are looking for optimal results in the shortest period of time, you need an educated and experienced
trainer who will teach you perfect form and technique AND hold you accountable. In order to change
physically, there is also a psychological adaptation that occurs within an individual. That process begins
with trust. Honesty, integrity and a commitment to service excellence is what makes Mr. Bill unique. No
one will educate, motivate and assist you better.

Call for your FREE
consultation today!

ALL TRAINING PROGRAMS
ARE BY APPOINTMENT

MR. BILL FITNESS

Citrus County Florida
201.281.4444
mrbillfitness@aol.com

MR. BILL's

Excellent Outdoor
Exercise Adventures!

Let’s love and live in the outdoors! Mr. Bill will show you tons of fun under the sun in the beautiful state of Florida and beyond! Adventures can be either solo, small or large group.

  • Boot Camp
  • Road & Trail Running
  • Wellness Retreats
  • Hiking
  • Biking
  • Golf Fit
  • Power Circuit

Paddle Board
On The Water

  • Private lessons-all levels
  • Small group lessons

Workouts

  • 1-Hour Power Paddle
  • 90-Minute Power Paddle+
  • 2-Hour
  • Individul or Small Group(2-4)

Tours

  • 2-Hours
  • 3-Hour Gilligan's Island

Ask about special events like"Paddie & Pub"

Individual,Partner and Small Group

  • Goal based programming
  • Initial & periodic comprehensive evaluation
  • Training options:
    60-minutes
    90-minutes
    120-minutes

Personal Training also available for:

  • Gold Fitness-Titleist Certified
  • Sports Conditioning
  • "Lean-Teens" for non-athletes
  • Wedding Prep
  • Post-Partum Moms
  • ADL-Activities of Daily Living

In-Home Evaluation

This 90-minute comprehensive evaluation is required for all new clients in order to design and safe & effective fitness program.

Program Design & Review

INCLUDES:
  • Medical history review
  • Physical therapy history review
  • Personal goal setting
  • Percent body fat analysis
  • Functional movement screen
  • Back strength and balance evaluation
  • Nutrition evaluation and guidelines

Building Better Bodies!

PHASE 1 FITNESS

  • Post-Therapy Training-hips,knees,shoulders, back, etc.
  • Smart Start Training-beginners of all ages!
  • Home Life Training-getting around and being more functional at home
  • Disease Management-high blood pressure, diabetes, osteoporosis, coronary artery disease and more

Most people know they need to exercise but they don’t know how to get started and they do not want to get hurt. Before you venture out to the gym, let Mr. Bill educate and train you on the exercises you can do at home. These exercises will give you the strength and confidence needed to start a more challenging exercise program. Mr Bill will even help select the best local gym for you!

Building Better Bodies!

"Senior Strong" Strength Camp

  • Build total body strength and endurance
  • Improve balance, stability & mobility
  • Improve your efficiency around the house
  • Reduce the risk of falls and injuries
  • Improve your self-confidence
  • Manage joint pain
  • Improve/maintain cognitive function

8-Week Specialty Program

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